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SELF-CARE INVENTORY

“Self-compassion is simply giving the same kindness to ourselves that we would give to others. ” -Christopher…
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#ABOUT

Hi! I am Sian. I am finishing my masters of clinical counseling (one course left). I am a veteran teacher of 20 years and I love my new position as an elementary school counsellor. I am a proud mother and a newly certified children's yoga and mindfulness instructor. As a distributer of Young Living essential oils I enjoy learning how they can be used in clinical practice. Learn more about my story on the About page.

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#GRATITUDE

Practicing gratitude makes you happier! Over the past 15 years, hundreds of studies have documented the…